Kidneys share many of the same health benefits as liver: high in vitamins A and B, iron, and low in fat. Tenderize beef kidney by soaking it in buttermilk or a mixture of lemon juice and water for several hours. Then cook with onions, garlic, bacon, or aromatic herbs such as thyme to offset the rich flavor.
Kidneys share many of the same health benefits as liver: high in vitamins A and B, iron, and low in fat. Tenderize beef kidney by soaking it in buttermilk or a mixture of lemon juice and water for several hours. Then cook with onions, garlic, bacon, or aromatic herbs such as thyme to offset the rich flavor.
